Episodes
Sunday Feb 28, 2021
My Weight Loss Journey
Sunday Feb 28, 2021
Sunday Feb 28, 2021
YouTube: https://youtu.be/8MEXV3pO8dY
I want to be a Dance and a Yoga Instructor. I am getting out of my comfort zone, so I decided to document my journey and make it a project. I hope this time I can win the war :)
Please find these references from James Clear #AtomicHabits. FYI: I am not a doctor or nutritionist.
References: The Mathematics behind Losing weight https://youtu.be/vuIlsN32WaE Atomic Habits : How to get 1% better every day https://youtu.be/U_nzqnXWvSo The Billionaire Algorithm https://youtu.be/jeqaIYchAI0 Atomic Habits to change your life! https://youtu.be/nRwDVD4Q26E My two Gurus mentioned here:
@raymamedium
@yoganesha
Version: 20240731
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